1. Base your meals on higher fibre starchy carbohydrates Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals. Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on. They contain more fibre […]
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Iceland’s “elderly shopping hour” introduced
An iceland store in Northern Ireland has introduced and “elderly shopping hour” in which only more elderly people are allowed to go in and shop for their groceries. This due to the stats and data that shows elderly people are more prone to contract the virus due to weaker and […]
Scotland bans mass gatherings for four months due to covid-19
There will be a solid ban on mass gatherings in Sctoland which will be in place for at least four months due to the coronavirus pandemic. Latest figures showed a total of 153 confirmed cases of Covid-19 in Scotland, and one fatality. Isolation advice for over-70s will be discussed at a UK […]
Sports fans and shoppers struck with fear by coronavirus?
Shop owners are becoming very worried about their business and sales as high streets and popular shops have become a lot more quieter, which is believed to be caused by the coronavirus pandemic. High streets around Walsall, Birmingham and West Brom were particularly quieter then usual. Birmingham’s St Patricks day […]
HARVARD UNIVERSITY POSITIONS THE “QURAN” AS THE BEST BOOK FOR JUSTICE
Harvard University has quoted that the Quran is the best book for justice. The sacred text is the Holy book in Islam and believed to hold the final revelations believed by all Muslims. Followers of the faith trust that Allah (God) has selected it as his last and final book, […]
TRUMP’S EUROPEAN TRAVEL BAN LEAVES IMPACT ON CANADA-U.S. BORDER UNCLEAR
U.S. President Donald Trump is slamming America’s door on most foreign nationals who were recently in Europe — a drastic step in response to an accelerating global pandemic that, should it proceed, could pose a serious threat to commerce and travel between Canada and its largest trading partner. Trump, in a rare televised Oval Office address, […]
Major traffic signal upgrade in Walsall town centre this weekend
Please be aware that over the coming weekend there will be a major traffic signal upgrade taking place at the junction of A4148 Littleton Street West/Court Way and Stafford Street in Walsall town centre. Whilst the work is taking place it will be necessary to turn off the signals and […]
Walsall Council Parking Services winners at 2020 ‘National Parking Partnership Awards
Parking Services at Walsall Council has won a top prize at today’s (06 March) National Parking Partnership Awards at the Royal Lancaster Hotel in London. The council and its enforcement agency ‘Penham Excel’ had been jointly nominated in the category of best ‘Unlawful Vehicle Initiative.’ And were recently announced as the winners. Their award […]
Council to install new drainage system at North Walsall Cemetery
Walsall Council is to significantly invest in a new drainage system at its North Walsall Cemetery in Bloxwich, with work anticipated in coming months. The new council plans come on the back of local concerns about recent deterioration at the site. The council cemetery was built on a glacial till […]
Coronavirus : Joint statement from the four Directors of Public Health for the Black Country
Council health leads in the Black Country have moved to reassure members of the public that plans are in place in the event of a coronavirus outbreak in the region. So far there have been no confirmed cases in the Black Country, however Dudley, Sandwell, Walsall and Wolverhampton councils are […]