Food

Healthy Eating

There are many advantages to eating fruit and vegetables raw. Water-soluble vitamins (such as vitamin C) are destroyed by heating, so there will be less vitamin C in a cooked carrot than in a similar raw carrot. But for some nutrients, cooking (and juicing) is more nutritious, because it makes […]

WHAT MAKES AN IDEAL KITCHEN

It is a mistake to suppose that any room, however small and unpleasantly situated, is “good enough” for a kitchen. This is the room where housekeepers pass a great portion of their time, and it should be one of the brightest and most convenient rooms in the house; for upon […]