Health

8 tips for healthy eating

1. Base your meals on higher fibre starchy carbohydrates Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals. Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on. They contain more fibre […]

Partnership work helps patients

A Well Wishers charity partnership with Enoch Evans LLP Solicitors for Make Your Will Fortnight has netted more than £1200. The cash generated through last November’s fundraiser will be used to transform a room on Ward 1 into a more homely environment, with a bed settee, tub chairs, coffee table […]