Tag: Featured

WHY GO “RAW”?

Firstly you will need to decide, is it right for you? Well you do not need to incorporate raw food 100% of the time. You can just eat more fruits and vegetables and no processed foods. Try drinking fruit juices until lunch time and then eating a healthy veggie sandwich. […]

University teams up with football club on health and fitness programme to tackle effects of long-Covid

Researchers at Birmingham City University have joined forces with Burton Albion Community Trust to help people struggling with long-Covid symptoms improve their health and regain their fitness. Sports exercise scientists from the University have teamed up with fitness coaches from the English Football League One Club’s Community Trust to design, […]