Grady Diangana has been called up to the England Under-21 squad for this month’s UEFA European U21 Championship qualifiers. The talented youngster has started the season in fine form for Albion, scoring three in four Sky Bet Championship appearances since joining on loan from West Ham. He will travel with […]

World Cup winning coaches Gary Kirsten and Matthew Mott have been appointed to lead the men’s and women’s teams respectively for the Cardiff-based team in The Hundred. Kirsten, 51, coached India to the 2011 World Cup on home soil while Mott, who oversaw Australia’s recent women’s Ashes victory, was in […]

Five Saddlers players have been named Player Ambassadors for the 2019/20 season. Continuing Walsall FC’s and the PFA’s commitment to player engagement, the first-team squad take part in a number of player visits throughout the year. Co-ordinated by Walsall FC Community Programme and the PFA, the players appear at various […]

Walsall youngsters Callum Cockerill-Mollett and Alfie Bates met children at Walsall FC Community Programme’s Soccer Schools last Thursday. Walsall youngsters Callum Cockerill-Mollett and Alfie Bates met children at Walsall FC Community Programme’s Soccer Schools last Thursday. The Saddlers stars joined the children at the stadium astro turf as they took […]

Walsall boss Darrell Clarke insists his side must improve their end product after seeing the Saddlers lose 3-0 to Plymouth. Despite the scoreline, Walsall dominated possession in the second half and created a handful of opportunities. Clarke was frustrated after defeat and I keen to see improvement. “It’s Frustrating, not […]

Nagina Munawar has trained in martial arts for 30 years and has previously represented England at a national and international level. She has set up Almas Martial Arts Academy which is solely dedicated to empowering women and young girls by breaking stigmas created by society regarding health and fitness.    What initially […]

It has come to light that hotels in Birmingham could increase room bill charges to assist with the costs of the Commonwealth Games which the city is set to host in 2020. The games which will be mainly hosted by the Alexander Stadium will be participated in by 72 nations. […]

Striker Caolan Lavery admits that his first goals for the club came with a bittersweet taste as the Saddlers exited the Carabao Cup at the hands of Crawley Town on Tuesday night. The 26-year-old came off the bench seven minutes into the second half to score with his first touch […]

Cricket-loving young people in the Old Hill area of Rowley Regis have been given a £2,000 grant boost – to encourage more to take up the ever-increasingly popular sport. Sandwell Council’s Town Grants team has awarded the junior section of Old Hill Cricket Club a grant to provide more equipment […]

Dumbbell Bicep Curl Instructions  First thing to do is stand up straight with a dumbbell in each hand at arm’s length. Keep your elbows close to your torso and rotate the palms of your hands, till they are facing forward. This will be your starting position.  Next, keep the upper arms fixed, […]